Urban retreats are the perfect way to make the most out of a weekend at home in the district.
Whether you’re building a new practice or want to dive deeper into your current practice, these retreats will help you find calm, drop anxiety, and come out shining. All retreats are expert-led, with someone there with you every step of the way.
Retreats run Friday evening through Sunday. Choose from the below based on your interest.
What if you had tools and techniques that you could use on a daily basis to handle emotions, lower stress and anxiety when they arise, and handle tough situations?
This is exactly where the Art of Living Part 1 Retreat comes in. While we may not learn how to manage our inner world at home or school, this weekend workshop will give you effective, research-supported tools of meditation and breathwork to do just that. In just a few minutes a day. Whew.
Ever tried to meditate, but it didn’t quite work? Many of us can relate. The problem is, too often we try without an effective technique. It’s like trying to whip up a soufflé or play the saxophone without a recipe or training— and expecting to crush it.
Fortunately, with the proper meditation technique and a few days of expert-led training you can get grounded, focused, and in flow in no time. And by started, we mean truly equipped—with the tools to build a lifelong, daily meditation practice that supports your self-care for years to come.
Who couldn’t use some silence in our communication-overloaded times? The Silent Retreat not only offers an experience of deep silence and rest, it gives you tools and insights to find inner silence for yourself.
You’ll learn the signature SKY Breath Meditation, shown by research to significantly reduce stress and anxiety, improve sleep, and more. Also, you’ll be led through deep meditations with some of our most seasoned facilitators. This retreat is ideal for those looking for a total reset and refresh.