ART OF LIVING COURSES
Discover the practice that has inspired millions in 180 countries
Art of Living Part 1
Discover SKY Breath Meditation, an evidence-based technique that quickly reduces stress, balances emotions, and restores calm.
Sahaj Samadhi
Learn how to let go of worries and enjoy deep rest with this practical, effective, and effortless mantra-based meditation practice.
Art of Living Part 2
Unplug from the world for a few days to give yourself a true vacation for mind, body, and spirit with a silent retreat.
JUNIORS
Wisdom & Relaxation
The Wisdom & Relaxation sessions help children maintain a strong connection to themselves and introduces them to a growth mindset in an atmosphere of fun, teamwork, and exciting challenges.
SKY Kids 8-12 years
SKY Kids gives children the tools they need to thrive and meet life’s challenges with a smile, using evidence-based breathing techniques, games, yoga, creative projects, problem-solving strategies, interactive processes and service projects.
SKY Teens 13-17 Years
SKY Teens helps students discover greater self-confidence, resilience and a set of tools that will carry them through all of life’s ups and downs, using meditation, evidence-based breathing techniques, games, team activities and interactive processes.
Intuition Process
With specific brain activation techniques, children 5-17 learn how to tap into their sixth sense.
Blessings Course
Fulfillment is a beautiful quality of the consciousness and gives one the ability to bless and be an instrument of healing.
Volunteer Training Program
Enhance your leadership, teamwork and communication skills. Find a Volunteer Training near you.
Art of Living PART 1
Discover SKY Breath Meditation, an evidence-based technique that quickly reduces stress, balances emotions, and restores calm.
Art of Living PART 2
Fulfillment is a beautiful quality of the consciousness and gives one the ability to bless and be an instrument of healing. The Blessings Course offers an experience of abundance, contentment and fulfillment through unique meditation processes.
Sahaj Samadhi Meditation
Learn how to let go of worries and enjoy deep rest with this practical, effective, and effortless mantra-based meditation practice.
INTUITION PROCESS
With specific brain activation techniques, children 5-17 learn how to tap into their sixth sense.
SKY Kids &
Sky Teens Programs
Holistic wellness programs supporting mental, emotional & physical wellbeing for students 8-17.
Volunteer Training Program
Unplug from the world for a few days to give yourself a true vacation for mind, body, and spirit with a silent retreat.
Blessing Course
Fulfillment is a beautiful quality of the consciousness and gives one the ability to bless and be an instrument of healing. The Blessings Course offers an experience of abundance, contentment and fulfillment through unique meditation processes.
Premium Course
This course combines two powerful experiences into one. You will learn Sudarshan Kriya (SKY Breath Meditation), as taught in the Art of Living Part 1 course, and also acquire a personal mantra, a charged sound that makes meditation easier, introduced in the Sahaj Samadhi Meditation course.
SKY Happiness Retreat for universities
The SKY Happiness Retreat is a 12-hour total well-being training offered to thousands of university students, faculty, and staff across the country. Recent peer review research showed that SKY Happiness Retreat reduces stress, depression and has a long-lasting impact on mental health, mindfulness, positive emotion, and social connectedness.